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Pre-Order Now • Releases April 6
Available for pre-order now
Full access delivered on April 6
Early buyers lock in discounted pricing
This instructional breaks down four of the most reliable foot sweep and trip attacks in grappling, taught by Isa Friedlander.
Isa is a former 52kg US Senior National Judo Champion and a BJJ brown belt under Murillo Santana at Unity BJJ in New York City. She also placed third at the 2026 IBJJF Pan American Championships in the brown belt division. She brings a competition-tested approach that translates across both judo and Brazilian jiu jitsu.
This is not a collection of isolated techniques. The focus is on how these attacks actually show up in live movement and how they connect to each other.
You will learn:
Sasae Tsuri Komi Ashi
Ouchi Gari
Kouchi Gari
Kosoto Gari
Each technique is taught with an emphasis on timing, positioning, and decision making. From there, the instructional builds into combinations so you can move between attacks based on your opponent’s reactions.
12 minutes. No filler. Just the pieces you actually use.
If you are trying to develop a functional standing game that works in both gi grappling contexts, this is where you start.
Early buyers get immediate access as soon as it drops.
What You’ll Learn
How to off-balance without forcing positions
When to use inside vs outside trips
How to connect forward and backward attacks
Simple, repeatable combinations that work under pressure
Application for both judo rulesets and BJJ standup
Who This Is For
Judo athletes who want cleaner ashi waza entries
BJJ athletes looking to build a real takedown system
Coaches who want transferable standing skills across rulesets
Instructor Bio
Isa Friedlander is a former 52kg US Senior National Judo Champion and a Brazilian Jiu Jitsu brown belt under Murillo Santana at Unity BJJ in New York City. She placed third at the 2026 IBJJF Pan American Championships in the brown belt division. Her approach blends high-level judo with modern BJJ application, with a focus on efficiency and timing over brute force.
Product Details (use additional info section)
Length: 12 minutes
Format: Digital video instructional
Access: Streamable (and downloadable if enabled)
Skill level: Beginner to advanced
Part of an ongoing series of focused instructionals. More releases coming.
Pre-Order Now • Releases April 6
Available for pre-order now
Full access delivered on April 6
Early buyers lock in discounted pricing
This instructional breaks down four of the most reliable foot sweep and trip attacks in grappling, taught by Isa Friedlander.
Isa is a former 52kg US Senior National Judo Champion and a BJJ brown belt under Murillo Santana at Unity BJJ in New York City. She also placed third at the 2026 IBJJF Pan American Championships in the brown belt division. She brings a competition-tested approach that translates across both judo and Brazilian jiu jitsu.
This is not a collection of isolated techniques. The focus is on how these attacks actually show up in live movement and how they connect to each other.
You will learn:
Sasae Tsuri Komi Ashi
Ouchi Gari
Kouchi Gari
Kosoto Gari
Each technique is taught with an emphasis on timing, positioning, and decision making. From there, the instructional builds into combinations so you can move between attacks based on your opponent’s reactions.
12 minutes. No filler. Just the pieces you actually use.
If you are trying to develop a functional standing game that works in both gi grappling contexts, this is where you start.
Early buyers get immediate access as soon as it drops.
What You’ll Learn
How to off-balance without forcing positions
When to use inside vs outside trips
How to connect forward and backward attacks
Simple, repeatable combinations that work under pressure
Application for both judo rulesets and BJJ standup
Who This Is For
Judo athletes who want cleaner ashi waza entries
BJJ athletes looking to build a real takedown system
Coaches who want transferable standing skills across rulesets
Instructor Bio
Isa Friedlander is a former 52kg US Senior National Judo Champion and a Brazilian Jiu Jitsu brown belt under Murillo Santana at Unity BJJ in New York City. She placed third at the 2026 IBJJF Pan American Championships in the brown belt division. Her approach blends high-level judo with modern BJJ application, with a focus on efficiency and timing over brute force.
Product Details (use additional info section)
Length: 12 minutes
Format: Digital video instructional
Access: Streamable (and downloadable if enabled)
Skill level: Beginner to advanced
Part of an ongoing series of focused instructionals. More releases coming.
